Tuesday, December 9, 2008

Symptoms of Depression: How to Know if You are Depressed

Symptoms of Depression: How to Know if You are Depressed
By Foras Aje

Studies have shown that about 20 million Americans receive some form of depression treatment on an annual basis. Twenty Million Americans! Considering how grave an illness depression is, this is a rather worrisome number. As a result recognizing the symptoms of depression as a step for depression treatment may perhaps be the first move to make.

Like any other illness, depression, characterized by insomnia, mood swings, frustration and loss of appetite amongst other things, is a disorder that starts little but left unattended to can increase in intensity. Thus all efforts should be made to attend to the symptoms of depression and for best results; this should be in its beginning stages.

Now, the symptoms of depression may be caused or aggravated by other diseases (for example, in my case it was years and years of acne and asthma as a teen and adult), stress, use of drugs, Improper diet, Loss of a job or loved ones. The list is endless friends. However, as a famous writer once said, in regards to depression here is one helpful thing to remember: Life's problems are like knives, which either serve us or cut us, as we grasp them by the blade or the handle: Grasp a difficulty or problem by the blade and it cuts; grasp it by the handle and you can use it constructively

In order to not allow depression to take over your present situation and consequently hinder you from overcoming it, below are its symptoms in no specific order.

Symptoms of Depression:

1. Irritability and mood swings.

2. Hopelessness and extreme pessimism (a negative outlook on life)

3. Loss of energy, extreme fatigue and tiredness.

4. Loss of interest in hobbies, having a good appearance and even associates and loved ones.

5. Extreme feelings of helplessness and no self worth.

6. Suicidal thoughts (in extreme cases)

7. Insomnia (lack of) or excessive sleep.

8. Inexplicable weight loss or gain thereof, triggered by eating disorders.

Though not a conclusive list as characteristics vary by patient, these symptoms of depression listed above are the most common ones. If you happen to experience any of these symptoms, the first step, in my opinion and based on research will be to look within and ask why this may be occurring. Thoroughly assess your situation to see what it is that could be triggering these symptoms of depression within you. Could it be a failure at something or the loss of something or someone of importance?

If you go over the problem carefully, you would be able to target the cause and consequently solve it. Remember, the mind is the most powerful force on the earth, He who can control it can control all things my friend.

You will notice that I have made little or no mention of drugs or members of the medical fraternity. That is simply because I believe a drug-free alternative of treating depression and its symptoms will be the safest route to go. What with all the side effects of popular depression medications, why aggravate an already disturbed health with such unwanted side effects as nausea, weight gain and even sexual dysfunctions as reported in some cases.

With a drug-free approach of Positive Thinking, a carefully selected diet (yes, it matters friend) and some form of physical exercise-my personal recommendation being Yoga-you can tackle the symptoms of depression at any stage and empower yourself to lead a healthier and happier life.

Other things you can add to these three limbs are to take time to relax more, enjoy your favorite music (remember David playing for Saul in the Bible, yes music is soothing for depression friend), seek uplifting entertainment, read more self-help books, Heck, if youre of a Christian background go to Psalms 23 or 91they help. Seek out the company of those you know make you laugh. Or if need be, let out a good cry (dont abuse it and you are not weak if you do, its part of being human.), clear the mind and empower yourself (if need be with positive affirmations repeated mentally or aloud) and tackle your problems because YOU CAN DO IT!

May Happiness be yours.

Beat the Symptoms of Your depression starting today.

Foras Aje is an independent health researcher and founder of Bodyhealthsoul.com. For more information on Depression Treatment, feel free to stop by his website today.

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Monday, November 24, 2008

Depression: Can Dolphins Relieve Depression Symptoms?

Depression: Can Dolphins Relieve Depression Symptoms?
By Hector Milla

There are various treatments for depression but this one can be not only original, but also effective. Swimming with dolphins can be an effective therapy for depression according to a research carried out in Honduras. It was known that these animals had healing properties for other diseases but not alleviating depression.

Under support of biophilia theory, which shows how human health and wellbeing are dependent on our relationships with the natural environment, the research showed that swimming with dolphins is an effective treatment for mild to moderate depression.

According to the British Medical Journal a randomised controlled study of animal facilitated therapy with dolphins in the treatment of depression.

The study was performed in Honduras with 30 patients diagnosed with mild or moderate depression. 50 per cent of them were assigned to the experimental group and the other 50 per cent to the control group.

Patients of the experimental group swam and snorkelled in the water with dolphins for one hour a day during a two-week period. Meanwhile, partients of the control group exercised the same water activities, but without dolphins, in order to control the influence of water and the natural setting.

Antidepressant drugs or psychotherapy were discontinued for all patients at least four weeks before the research and they were also not allowed to take drugs during the study. The average severity of the depressive symptoms was more reduced in the experimental group than in the control group.

The experts that led the study stated that effects caused by the animals were significantly greater than those of just the natural setting. They also explained that the emotions raised by the interaction with dolphins may explain the mammals healing properties.

Participants from both groups reported lasting improvement and did not require treatment even three months after the study. Which This suggests that in patients with mild or moderate depression, using drugs or conventional psychotherapy may not be necessary when biophilic treatment with animals is used, they conclude.

Article written by Hector Milla, editor of MyDepressionSymptoms.com; visit for Depression Symptoms Information at http://www.mydepressionsymptoms.com, or you may read their last article Mifepristone and Psychotic Depression at http://www.mydepressionsymptoms.com/1/mifepristone-and-psychotic-depression.html

Thanks for using this article in your website or ezine keeping a live link.

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Sunday, November 23, 2008

Bad Habits Can Lead To Stress Related Depression

Bad Habits Can Lead To Stress Related Depression
By Christopher Ruane

When a person has bad habits, you can bet that this person will have stress throughout their lifetime. For example, if a person smokes cigarettes it increases the vitals functioning capabilities, which gradually affects the heart, lungs, and other vital organs.

An autopsy will tell if a person smoked or not when the person is internally evaluated. If the person was, a smoker it will show on the bodys organs and the persons lungs will be black. Now we know that a persons internal organs are pinkish and when black is current then problems occurred in the persons life.

When a person has problems, stress is obviously overwhelming. Likewise, if a person drinks heavily it affects the central nervous system and reduces a persons ability to cope with stress. Heavy drinkers put their self in harms way by destroying the body and potential going to jail in the future.

As you can see, bad habits can cause stress and will cause stress. When a person is born, they are often healthy and if this person avoids bad habits that cause harm then the persons life will be rewarding. If you are free of chemicals and substances that can cause you harm you will have the ability to make good decisions that offers you a successful future.

Eating too much is also a bad habit that needs modified. If a person overeats regularly and avoiding exercise then this person is subject to obesity, heart failure, strokes, diabetes and so forth. We see this causes problems and problems are one of the elements that cause our stress to increase. One of the obvious bad habits that create potential dangers is stress itself.

When a person is lacking the ability to manage his or her life and becomes stress every time an expectation presents itself then this bad habit too can cause harm to the body. Coping means we have the ability to manage our lives successfully without creating stressors that cause our stress to increase.

Minimizing stressors can help us to live a more productive lifestyle and provide us hope when times are hard to deal with. It is never easy to eliminate a bad habit since it is obviously a ritual, but it is possible to work toward reducing and finally eliminating the habits that cause us stress.

If you are use to smoking a cigarette after each meal then tell your self that today you are going to drink water instead of smoking after a meal. If you drink coffee and it opens your smoking cravings up, then start drinking orange juice, milk or some other healthy beverage. If you are a heavy drinker, tell your self every day that you are worth saving.

Sit down and review with your self the many problems you are facing and if some are less severe than others are. If you are often late paying your bills then you know that this is a problem, so you will need to learn and practice paying your bills on time. When you do not pay your bills on time, late charges occur or shut-off notices following.

As you can see, we all cause many of our own problems, which initiate stress. Sitting down and evaluating our situation and decisions can help bring forth rewards by seeing the problems we created and learning how to eliminate the problems in our lives. For example if you are often late for work then you know you have a bad habit that can cost you your job.

You may think that losing your job is not a problem, since someone else will hire you, but loosing your job is not the only problem in the picture. If you continue to adhere to your behaviors by being late for work, you are going to get a bad repetition with businesses.

Business owners talk amongst other owners. Now you can permanent displacement is potential, poverty, potential crime, and so forth. We are adding to the list of problems by ignoring or not accepting that our bad habits are the leading cause of uncontrolled stress. Our decisions are at the top of the list that determines if our stress is overwhelming or not. When behaviors cause stress, it is time to make some changes.

For more related information visit: http://www.DepressionSymptomsTreatment.com - a site that offers advice for avoiding, coping with depression. Get professional knowledge on dealing with symptoms, drug side effects and improving your life!

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Saturday, November 22, 2008

What's Causing My Depression and Fatigue?

What's Causing My Depression and Fatigue?
By Paul Shearstone

Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of chronic fatigue or depression and its expected eight out of ten of us will experience similar afflictions in our lifetime. But numbers like these dont speak to the cause and only tell half the story.

In June of this year, my new book entitled, Until Youve Walked the Path hit the bookstores. In it, I chronicle my own real life battle and recovery from CFS [Chronic Fatigue Syndrome. I am pleased to say that from the responses Ive received, the book has touched many people in a positive way, both those suffering from the disease, as well as caregivers, looking for new ways to aid the afflicted.

In conversations about CFS, the one question I am asked the most is, Whats causing My [their chronic depression and fatigue? Followed by, Is it just stress?

Ill admit I am not a doctor and have no medical training, however, I have done a fair bit of research over the last decade and I am a real CFS Survivor. That said, it is my belief there are three fundamental Camps if you will, that can cause depression or fatigue and it is absolutely essential to determine what camp you are in to expedite speedy recovery.

Camp #1: CFIDS [Chronic Fatigue Immune Dysfunction Syndrome

CFIDS is the new acronym for most immune dysfunctional disorders which covers a broad base of causes and outcomes. More specifically, the factors that can bring on CFS are viral. In my case I was diagnosed with the Epstein-Barr Virus [EBV. Another common virus known to cause CFS is the ME Virus [Myalgic Encephalomyelitis. An outcome associated with CFS sufferers is Fibromyalgia; an excruciatingly painful disease that effects all the muscles and joints in the body.

I could go on but the important point to understand is that most of what causes Real Chronic Fatigue Syndrome is most often viral. These viruses attack the immune system causing acute un-wellness, fatigue and depression. Stress is another immune-weakening phenomenon and is often a major cause for CFS. On the other hand, motivators like post viral infection as it was in my case is known to be much of the cause because of the damaging consequences it can affect to an otherwise healthy immune system. One outcome is Depression and Fatigue.

Camp #2: Mood Disorders

Mood disorders are perhaps easier for most people to understand. Not the diseases themselves but rather the fact that there are commonly known diseases like: By-Polar, Manic-Depression and Schizophrenia, to name but three. We all know they can cause behavioral often unpredictable -changes in those afflicted. Another outcome is Depression and Fatigue.

Camp #3: Substance Abuse

Whether its drugs or alcohol, [prescribed or otherwise, many people fall victim to their affects that over time, can clearly evolve into conditions of un-wellness.

Stress-relief is often the reason for those who use drugs and alcohol on a regular basis and one need not be addicted to experience many of the health deteriorations that ultimately come about. Another outcome, of course, is Depression and Fatigue.

By now you may be seeing a bit of an assertion I am making in this article which now compels me to make two important points:

1.Depression and Fatigue can be outcomes from many different motivators.

2.It is critical for sufferers to seek out immediate professional help in determining precisely what is causing their fatigue and depression.

I have seen too many people needlessly wither away with diseases like these, never getting the right help. Many of them try to hide their problem and shrink into the shadows because its not a glamorous disease and for the most part, is still a little misunderstood even by many in the medical field.

My advice is to find the right medical specialist who deals specifically with whats causing your fatigue and depression. Understand that no doctor can be a specialist at everything and that the medicine, treatment and care for someone with Schizophrenia would be entirely different from whats required to treat someone with substance abuse or a viral infection. The specialist would be just as different.

Its also vitally important for those afflicted and caregivers alike to know that there is a short window of opportunity in getting diseases like these under control. That is to say, from my observation and experience, the longer one goes without proper diagnosis and treatment, the harder it is and less likely it is, recovery can be achieved.

Chronic Depression and Fatigues is not something one chooses to have and treatments like Suck it up soldier! or love deprivation do not work. Ignoring it works even less.

The Bottom Line:

Whats causing Your Depression and Fatigue could be many things. You need to align yourself with the right specialist, the right medication and the right treatment As Soon As Possible!

The good news? You can recover from it and you can triumph over it! I am living proof.

About The Author

Paul Shearstone is President of The CFIDS Foundation of Canada Inc. He is an International Keynote Speaker, Author, Writer, Motivation, Corporate Ethics, Sales, Time & Stress Management Specialist.

Paul enlightens and challenges audiences as he informs motivates and entertains.

To comment on this article or to book Paul for your next successful event we invite to contact Paul Shearstone directly @ 416-728-5556 or 1-866-855-4590 www.success150.com or paul@success150.com.

For more information and how to order Pauls new book, Until Youve Walked the Path please visit www.paulshearstone.ca

Every day millions of people struggle valiantly with the pain of CFIDS and Depression... the very real physical pain and the excruciating psychic pain of the soul. Paul gives both voice and face to their pain. More importantly, he gives expression to their courage, resilience, and valour. By his account of his own remarkable journey, he gives hope to the millions of others who are still on theirs.

Karen Liberman

Executive Director

Mood Disorders Association of Ontario

paul@paulshearstone.ca

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Thursday, October 30, 2008

A Self Improvement Breakthrough Formula for Baby Boomers Economic Depression

A Self- Improvement Breakthrough Formula for Baby Boomers Economic Depression
By Kenneth Little

Baby boomers economic depression is caused in part by the sudden realization that early retirement causes pressure on the family budget. Jobs are harder to get and funds raised from the sale of a business are soon spent. There is a workable self-improvement breakthrough formula for baby boomers economic depression. This three part formula requires you to make some quality choices to turn your situation around. It will happen over time.

At the center of this formula is the assumption that you really want to defeat baby boomers economic depression and develop a program that keeps away from your life for the rest of your days.

They key issue for all baby boomers who want this outcome is building and maintaining a desire fire for it. You can use work experiences to create self-improvement programs which will give you the income to get mature years you are happy with as you celebrate the defeat of baby boomers economic depression.

Use the three point formula below . It will change your outlook on life for the rest of your days.

1. Get to the Root of Baby Boomer Economic Depression

The truth is baby boomers economic depression does not start in your wallet. It starts in your head. And involves your heart as well as the words of your mouth and the actions of your body. Your response to a change in your economic circumstances will bring you a lifestyle of defeat or victory.

Look at the plight of baby boomers who have given their life to a workplace only to have their job sent offshore. 25 years of service counts for nothing. What do you do?

First up you do not panic. That creates a spiral of baby boomers economic depression that can prove fatal. You need to recognize the power of your thoughts over your future.

You can't stop bad news in the form of a job layoff or a failed business. You can however choose your response. You can lay down and accept it as a defeat or, the best option, is to decide to fight back in your thought life. The appearance of depressing events often can not be prevented but the length of time you stay depressed is determined by you. You choose how long it lasts.

You need to be clear on the required attitude here. It's not all about getting mad with your boss or creditors. It's about picking yourself up from this depressing valley floor experience and asking yourself what you can do to reinvent yourself. This is where you start to defeat baby boomers economic depression.

2. Take Control of Your Baby Boomer Economic Future

You will have better success in reinventing yourself when you replace your negative thoughts with positive ones. This is the foundation for your baby boomer self-improvement program. Expect to find a job that's better than you lost and you will find it.

Keep the hope in your head and faith in your heart that your best years are still ahead. Your hope will be rewarded and the continuing defeat of baby boomers economic depression will be assured.

3. Always Look for Opportunities to Better Use Your Assets

Your Assets are the skills, abilities and talents you've developed over the years and you've got plenty of them.

Use your best storytelling mode to tell others, at Church, in locations where you do voluntary work, of your abilities. Always have a pleasant attitude and highlight your ongoing search for jobs to benefit others with your skills.

You get the picture. Spread the news that you are available for hire and open to any business opportunity that may come your way. Seek and you'll. Remember also sometimes you may need perseverance as you apply the Bible truth knock and it shall be opened unto you. That's how doors of economic opportunity get opened.

May you join the ranks of those who are fighting back against baby boomers economic depression and winning the battle.

Copyright Kenneth Little All Rights ReservedKenneth Little is a writer, teacher, public speaker and the publisher of a re-released classic - in a revealing ebook- that will show you how to get the best of health and wealth out of all your future years. Find more on this at: www.Young-at-Sixty.com

True success will be yours no matter what your age. Amazing How I Became Young at Sixty brings renewed strength to your body, hope to your mind and increased prosperity to your lifestyle.You Can Get your Free ebook How I Became Young at Sixty by going to :www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

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Friday, October 17, 2008

A Look At Depression

A Look At Depression
By Kathy Brewis

People with depression often times have family members or friends who know their loved one is ill but simply dont know how to help that person. They basically feel helpless. In this short article I will be explaining to you how depression feels. For a person who has experienced depression and lived through it I feel I can provide an accurate description of the illness.

For those who have never experienced clinical depression, it is very hard for them to understand how it is for people who have. Clinical depression is not your typical feeling blue or under the weather feeling. It is so much more than that. People tend to use the terms depressed or feeling depressed very loosely when in conversation. But clinical depression needs to have more respect and understanding than what is conveyed in those conversations. Clinical depression is an illness, which affects both the mind and the body, meaning that you have both the mental effects and also physical symptoms of the illness. This was taken from the National Institute of Mental Healths website

(http://www.nimh.nih.gov/publicat/depression.cfm#ptdep3)

Symptoms
Persistent sad, anxious, or empty mood
Feelings of hopelessness, pessimism
Feelings of guilt, worthlessness, helplessness
Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex
Decreased energy, fatigue, being slowed down
Difficulty concentrating, remembering, making decisions
Insomnia, early-morning awakening, or oversleeping
Appetite and/or weight loss or overeating and weight gain
Thoughts of death or suicide; suicide attempts
Restlessness, irritability
Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and chronic pain

According to doctors, you must experience a lost of interest in daily activities or a depressed mood for two weeks before depression can be diagnosed.

Depression deadens everything about your world. Everything seems to be lifeless or dead. You feel like there is no hope at all that things will ever get better. You see no light in sight. Basically you are surrounded in darkness in a light filled world. The light of other people bothers you. You can really irritated at people who seem so happy and you feel so unhappy. For you, there is nothing to laugh or smile about. The whole future seems hopeless and void of meaning. Everything becomes a matter of survival. Trying to get through each day with the least amount of pain and effort. You avoid people, but you also feel these people have something against you regardless of whether that person has done anything wrong. You tend to pretend everything is okay. You go to work and put on a smile and just try not to let on to other people that there is something wrong.

Self esteem is another big issue for me in my depression. I have never had real good self esteem. When I am depressed, my self esteem is shot to hell. I feel like I am not good enough. I feel like the biggest failure in the world. You just feel totally worthless. Nothing you do feels right. You feel people are looking at you and judging every move you make.

People with depression have this dark void inside themselves. Nothing that they do can fill this void. People use a lot of different things to try to fill the void. Some people use alcohol. Others use drugs. And there are those that use sex and food as something to feel the void. When people are trying to fill this void, they are also trying to find something that will help make them feel better.

These are just a few of my thoughts on depression and also some facts about depression. I still am dealing with this to this day and I have come to the conclusion that I will be dealing with it for the rest of my life. But, it does get better.

Kathy Brewis is an author on http://www.writing.com which is a site for Creative Writing.

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Wednesday, October 15, 2008

Treating Depression with Reiki

Treating Depression with Reiki
By Peter Tremayne

Reiki Masters believe that thought is energy vibrating at a very high frequency while the human body is energy vibrating at a lower frequency. Vibrations produce actions and actions produce reactions at grosser and grosser levels of frequency in a ripple effect!

While positive thoughts are universally acknowledged to manifest as health, negative thoughts are held to produce disease or lack of ease. Mental disease is manifested as depression, depressive psychosis, mania or even schizophrenia.

Treating depression with Reiki is fast becoming a sought-after alternative to modern drugs. Reiki deals with depression as negative energy. Negative energy manifests at the aura level as imbalance in the Chakras or energy centres and is visible to the Reiki practitioner as grey or black spots in the aura. Imbalance of the energy centres causes reactions at a physical level, for the energy centre governs the health or disease of the organs and endocrine glands located within its purview.

The Chakra System and Depression

The Chakras that are usually blocked in a person who is depressed are the lower--the root chakra, the naval chakra, and to some extent the solar plexus chakra, which is part of the middle group.

The Root Chakra anchors the person to the earth. It represents the physical will and is associated with the spinal column, bones, teeth, nails, anus, rectum, colon, prostrate gland, blood and the building of cells. The Suprarenal glands, which produce adrenalin and influence body temperature, are governed by condition of the root chakra. The person whose root chakra is out of balance cannot accept life or enjoy physical existence. The creative energy of such a person is low and self-expression is not considered necessary. The person will have a tendency to overindulge in sensual pleasures such as overeating, alcohol, sex etc. He or she becomes selfish, self-centred. Physically the person becomes overweight and suffers from constipation. When challenged the person becomes irritable, aggressive, upset, violent and displays a complete lack of trust. If the Chakra is completely blocked the person will lack physical and emotional stamina and will be filled with feelings of uncertainty.

The Naval Chakra is the creative and reproductive centre of the being. It is associated with the pelvic girdle, kidneys, bladder and all liquids such as blood, lymph, gastric juices and the regulation of the female menstrual cycle. The glands associated with this chakra are the Prostrate, gonads, ovaries and testicles. If this energy centre is active and free of blocks the person exhibits freedom in self-expression and life appears interesting. Interpersonal relationships are regarded as beautiful. A disharmonious chakra induces the person turn off sensual messages and display low self-esteem, emotional paralysis and sexual coldness. Life does not seem worth living and suicidal tendencies manifest themselves.

The Solar Plexus Chakra is the power centre of the being. A harmonious Chakra gives the person a feeling that he has the power of shaping things. It is associated with the lower back, abdomen, digestive system, stomach, liver, spleen, gallbladder and the automatic nervous system. The organ that is governed by this Chakra is the Pancreas. The body absorbs solar energy through this chakra. This nurtures the ethereal body and energizes and maintains the physical body. Emotional energy is also governed by this Chakra. Personality traits and social identities are determined by it. Since it is located between the lower and higher chakras it has the additional function of purifies the basic instincts and directing the creative energy to higher values of life. It is also connected to the astral body and helps us integrate our feelings, wishes and experiences harmoniously. A block solar plexus chakra deprives the individual of the zest for life. The person feels gloomy, unbalanced and moody. Negative vibrations impact the individual through this chakra. The person is restless and attempts to manipulate everything in accordance with his or her own wishes. There is a persistent feeling of inadequacy, which drives them to ceaseless activity. The person gets easily threatened and tends to feel dejected and discouraged. The person insists that obstacles are preventing them from realizing the true goals of life.

It is clear that the symptoms of a person in the grip of acute depression are as much physical as emotional and psychological. A block will exist in the root chakra, the naval chakra and the Solar plexus Chakra. The creative energies of the person will be at an all time low and the person will avoid situations where he or she has give expression to his or her feelings. He is self indulgent, selfish, self-centred and suffers from a large number of ailments related to the stomach and has a tendency to put on weight. He or she will lack physical stamina and will be moody, irritable, aggressive and defensive. He will have no interest in life and will refuse to socialize. In extreme cases he will attempt suicide.

If you are serious about learning Reiki, check out www.discover-reiki.com

Case Study of Treating Depression with Reiki:

Ms.L, an obese woman (she weighed 180 Kgs), had not stepped out of her front door for the last ten years. She was convinced that she could not walk without support and that she would fall down if she tried. She spent entire days in the house, refusing to talk with visitors. She had a compulsive need to eat and would cook and consume huge quantities of Chicken, eggs and meats at odd times of the day. She had tried anti depressant drugs and other methods of treatment that included Homeopathy, acupressure, acupuncture and anything that was recommended to her by her sister and brother in law. She was convinced that she was born unlucky and she would never be normal again. She would begin a treatment with lukewarm enthusiasm, but would soon slip into lethargy and refuse to go on with the treatment. When Ms.L was referred for Reiki, she had convinced herself that she had not long to live and had told her sister not to be surprised if she found her dead one-day. Her sister-- alarmed--rushed to the Reiki clinic for help.

Day 1: Since the patient would not come to the clinic, I decided to visit her home. It was clear from Ms.L's posture that she was in the grip of acute depression. She was seated on a sofa with her feet up on a footstool. Her body limp, her head bowed and her shoulders drooping. Her arms lay lifelessly at her sides. She seemed lost to the world and did not even look up when we entered the room. She merely lifted her eyes to look at us without enthusiasm when she was talked to. An aura scan revealed that her root chakra and the naval chakra were completely blocked and her solar plexus chakra was partially blocked.

With a lot of persuasion from her sister and myself, she got up and went to lie down on her bed. I noted that she used the walker even though she was perfectly able to walk without it. She seemed to cling to it as a means of support. I kept up a general chatter as I started the treatment. She continued looking at the ceiling blankly. After some time, she started to pay a little more attention. Her muscles would twitch and she lifted her head to see what we are doing. She called her sister near and asked her whether we were using some chemicals as she was feeling some heat where my hand rested. When she was assured that no chemicals were being used, she subsided once more into indifference. Slowly and visibly she began to relax. She soon fell into a deep sleep and began to snore. As the round of treatment was over, we let her sleep.

Day 2: Ms.L was waiting for me. She looked relaxed and calm. On enquiry, she replied, I slept deeply and dreamlessly for the first time. I feel well. She then went willingly and lay down on her bed. After chatting with her for some time on a variety of topics (she did not reply), I started the treatment. While doing Reiki, I continued to chat and Ms.L replied in monosyllables to the questions being addressed to her. At the end of the hour she remarked, That felt nice.

Day 3: Mrs. L was ready for me. She was lying down and eager to start the treatment. She began to talk about the weather all the time keeping an eye on me. When I agreed that it was hot, she began telling me how the heat was affecting her and how she could not eat as much as she used to. I made sympathetic noises to encourage her. She seemed to feel reassured and gradually opened up--almost as if she were talking to herself and occasionally asking me a question. Then, her tone changed and she became more emotional and personal. She poured out her feelings. She insisted that she was very depressed because God had taken away her husband and her children had all flown away to distant lands and nobody cared for her. She said she had hated God from the day he had taken her husband and she had not gone to church or prayed for a long time. Since she had been very religious, she felt guilty that she had forsaken God but, she hated him and she did not want to pray to him. She then began weeping and ranting at God and exclaiming that she should not be doing it! This emotional outburst lasted for almost an hour, during which I continued the treatment, unfazed. Finally, exhausted by emotions and relaxed by the Reiki, Ms.L fell asleep.

Day 4: Ms.L was waiting for me--a little shamefaced and diffident. She greeted her with a defiant I was carried away a little yesterday. I am sorry. I assured her that it was ok and that she must not hold back her emotions and that I do not mind her talking to me about anything. She then, asked me a little suspiciously 'Do you think your treatment is making me unbalanced?. Well that was a tricky question at this stage and I was not very sure whether I should admit to the fact or assure her that it was not so. I intuitively felt that it would be better to explain to Ms.L and so I told her that Reiki dives deep into the psyche and stirs up emotional blocks for release. I explained that what she was experiencing was the release of emotional blocks and it was nothing to be alarmed about. It would help her come out of her lethargy and feel more enthusiastic about life. She was silent for some time and then said that she was glad that I had been honest with her. She only requested that whatever she said to me should be kept confidential. I agreed and she said she was looking forward to the treatment. As we went through the various hand positions, she started asking me about Reiki and what it was all about. I explained to her about energy centres and how imbalances in energy caused illness. She expressed eagerness to learn it herself. I told that it could be easily arranged. She then began to talk to me about her husband and the wonderful man that he had been and how cancer had eaten into his insides unsuspected. She described the shock they had experienced when the disease was diagnosed at a terminal stage. She described the trauma of waiting for death to part them. She re-lived the pain she had felt when he went to the hospital for the last time and she could not be with him during his last minutes, as she was laid up in bed at home with a fracture. She felt she had let him down and was guilty of continuing to live when he had died such an agonizing death. She then sobbed quietly till she fell asleep exhausted by her emotions.

Day 5: Ms.L was looking very anxious when I entered her room. She immediately piped up Do you think God is cruel? I cautiously replied No. She then asked, Do you think I should begin to pray to him? Do you think he will hear my prayers now? I have abused him so much! I was impressed. I said, Yes, you should. God is very forgiving and he is always happy to welcome his children, however abusive they have been! She was content with my reply and got ready for the treatment. While I worked the hand positions she continued telling me how much she loved God and how she had missed her conversations with him. She then told me she is convinced that her husband was waiting for her in heaven and she would join him when God felt that it was time. Meanwhile she had a lot to do. She had written to her son and asked him to come back home to keep her company and was in hourly expectation of hearing from him. She then began thanking me for the wonderful treatment that I was giving her and she was convinced that God had sent me to her when she was most depressed.

Days 6-21: Followed with the patient very enthusiastic and cooperative. She gradually left off her walker and her posture improved and she stuck to mealtimes with determination. She even consented to step out of her house and take short walks in the corridor with her sister. A month later she completed a course in Reiki and even visited a textile showroom to select some dress material for her. She invited me over for a party she held to celebrate her Son's return home. (The boy had left his job to take up one closer home to be with his mother). She was bubbling with energy and extremely enthusiastic about life.A quick scan of her chakras revealed that the energy levels were normal and the grey spots in her aura at the root and naval chakra had disappeared. The Solar plexus Chakra was also open.

Combining Reiki With Other Therapies.

Many Reiki practitioners combine crystal therapy with Reiki to stimulate the chakras. Limonite, Lapis Lazuli, Pietersite, and Turquoise are used to stimulate the sacral Chakra Wardite, Mesolite, Jasper, and Jet, help the base chakra open up. The Solar Plexus Chakra is stimulated by chrysanthemum stone, gypsum, jasper, obsidian and rutilated quartz.. Wadeite is used to stimulate all the chakras. I personally, combine Reiki treatment with Bach Flower treatment and crystal therapy as I find that it accelerates the healing and gives the patient a psychological satisfaction.

As is evident from the above case study, that Reiki brings about immediate and dramatic improvement in condition of persons suffering from depression. It is also evident from countless testimonials that persons who have come out of their depression by using Reiki have not had a recurrence of the same. Many hospitals round the world are recommending Reiki as a parallel system of treatment. Treating depression with Reiki is becoming a recognized practice within hospitals and more so with local doctors. The efficacy and impact of Reiki is best understood when it is personally experienced.

Peter Tremayne

To learn more, and to receive a FREE subscription to Peter Tremayne's unique 7 Part Reiki Masters eCourse and eZine - visit: http://www.discover-reiki.com

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http://EzineArticles.com/?Treating-Depression-with-Reiki&id=189088

Monday, October 13, 2008

A Guide To Omega 3 Fatty Acids and Depression

A Guide To Omega 3 Fatty Acids and Depression
By Dan Ho

Omega 3 Fatty Acids and Depression

Research concerning omega 3 fatty acids and depression consists of clinical trials with patients suffering from bi-polar disorder, post-partum depression and mild to moderate depression. The omega 3 fatty acids DHA and EPA are generally used together in these studies, but sometimes only one or the other is used.

Research began because of a marked lack of depression and other neurological conditions in peoples whose diets were rich in foods containing omega 3 fatty acids. In studies of the link between omega 3 fatty acids and depression researchers use fish oil specifically because it is the best and most common source of DHA and EPA. Botanical sources contain the omega 3 fatty acid ALA which must be converted by the body into DHA and EPA and this conversion process can be inefficient for many people.

Adding foods containing omega 3 fatty acids may also be inefficient, since fish is the only identified natural source of both DHA and EPA. Some people do not like fish and even eating fish three to five times per week may not supply adequate amounts of these omega 3 fatty acids. The most success has been achieved in studies of omega 3 fatty acids and depression relief, when fish oil supplements were used.

In one study, the results showed a 48-51% reductions in degree of depression when patients were given fish oil dietary supplements.

The connection between omega 3 fatty acids and depression is fairly well known. People suffering from depression generally have lower levels of DHA in their bloodstreams, probably due to the lack of foods containing omega 3 fatty acids in their diets. The connection between omega 3 fatty acids and depression is also well researched.

A study of omega 3 fatty acids and depression in London concluded that EPA was an effective treatment for bi-polar disorder. Because of the link between depression and chronic fatigue syndrome, the effectiveness of omega 3s in treating this syndrome has been studied and concluded that patients responded favorably.

Another study of omega 3 and depression consisted of studying the studies themselves, and concluded that it is likely that low levels of omega 3 fatty acids in the bloodstream are linked and may, in some cases, be the cause of depression.

These are only a few of the many studies that exist concerning omega 3 fatty acids and depression. In general, all conclusions report improvement in symptoms related to depression after supplementation of omega 3 fatty acids.

While it may be difficult to consume enough foods containing omega 3 fatty acids to reduce the symptoms of depression, taking a daily dietary supplement of fish oil is easy. No one is suggesting that anyone stop taking their anti-depressant medications, however, if you are already using them.

The link between omega 3 fatty acids and depression is still being studied and further research is needed.

Now that you know about omega 3 fatty acids and depression, learn about the fish oil supplements we ourselves take after extensive product comparison and research. Visit: http://www.omega-3-fish-oil-guide.com/Omega3Depression.html

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http://EzineArticles.com/?A-Guide-To-Omega-3-Fatty-Acids-and-Depression&id=174468

Friday, October 10, 2008

Why Great Depression Causes and Personal Recollections

Why Great Depression - Causes and Personal Recollections
By Lindsey Williams

Those of us long in tooth have difficulty understanding why folks these days worry so much about an economic recession. The Great Depression of 1930-34 that we lived through was a genuine wide-wasting foot-stomping calamity.

The historic designation of great as in large -- is totally inadequate. It was a defining event that totally rearranged our concepts of government, social responsibility and employer-employee relations.

United States population at that time was 123 million, a little less than half that of today. Fortune Magazine estimated that 34 million men, women and children (28 percent) were without any income what so ever. In the absence of unemployment compensation programs, the federal government had no way of determining actual figures.

Average weekly pay for those who had jobs was $16.21. Purchasing power of money was three times that of today, but pay was less than todays government-mandated minimum wage.

Five thousand banks failed during the Great Depression. More than 237,000 families were evicted from their homes. Two million men were bumming around the country at any given time searching for work.

Many cities patrolled the roads to prevent transients from seeking work where long-term residents were jobless. Those that sneaked by were arrested a practice that was ineffective because men broke windows or accosted strangers in order to get a meal and bed in jail.

Every city had a soup kitchen where long lines of hungry people mostly men waited. Women with children went to the head of the lines.

Shantytowns of scrap lumber and tents -- without water or sewers -- sprang up in wasteland near cities. They were called Hoovervilles after President Herbert Hoover who took office in 1929 as the world economy collapsed.

Laid off workers formed labor unions to bargain job security. My first assignment as a high school newspaper reporter was to cover the bitter 1936 sit-down strike at General Motors factories in Flint, Michigan.

Personal Recollections

I was a nine-year-old boy at Flint, when the Depression was heralded by the stock market crash of 1929.

Men abandoned their families to the charity of working relatives, 60 cents a day in city welfare and once-a-month handouts of surplus farm products. Farmers were in equally dire straits because foreign markets had collapsed. A devastating three-year drought compounded their miseries.

It is with great pain that I recall those days. My father abandoned my mother, me and two younger sisters. Once in awhile we got a $5 bill in a letter from him without message or return address.

Fortunately there were three uncles nearby with jobs who helped us out. Mother waited tables for a dollar a day plus tips 50 cents on a good night.

I peddled handbills and caddied at a golf course on weekends. My right shoulder today is an inch lower than my left as a result of toting a golf bag before my growth stopped.

We lost our home, moved to cheap rent places, then attic apartments. Mother gave up her possessions for back rent. She would not go on welfare. That was a disgrace.

Finally when we were really starving she went to the surplus depot and brought home a peck-sack of dried peas. For ten days we had nothing but pea soup for breakfast, dinner and supper. I still hate pea soup.

Finally the landlord ordered us to leave he needed money also -- and kept Mothers cherished piano for back rent. She never played again.

We moved our beds into the basement of an uncles home, and his family set us at their own meager table.

My mother, maternal grandmother and three aunts pooled resources. Our rented house was crowded but home.

Our meals were sparse, yet we all laughed when we read in a discarded newspaper the menu for prisoners at the county jail. They had the same meal that day not much as we were eating.

A morning ritual was everyone assembling to make cardboard inserts for shoes whose soles had worn through. By the end of day the inserts would be worn through also.

The point of this depressing tale is that it was not unusual back then. Todays generation cannot comprehend the demoralizing impact that a deep, economic depression has on a nation -- thank God.

Stock And Tariffs

It is popularly believed that the Great Depression was caused by the spectacular stock market crash of 1929. In fact, root causes of the economic collapse were complex.

Stock markets have little effect on the overall economy. Buyers of common stock, for the most part, buy and sell to each other. After an initial sale of stock, issuing companies receive no benefit from resales by others. At that time, less than one percent of adult Americans held common stocks.

Traders in stocks continuously monitor economic developments to try and ascertain future trends. Buy low, sell high. Collectively they are remarkably good forecasters.

Nevertheless, the financial panic here and abroad at the time is instructive. A cogent analysis is that by Jude Wanniski in The Way the World Works. He formerly was associate editor of the Wall Street Journal and now heads his economic consulting firm, Polyconics.

American workers and farmers geared up to supply the Allies in the First World War. The U.S. government loaned money to France and England. The latter bought armaments and food in great quantity because their farm systems were disrupted.

International purchases in those days were made in gold. By 1929, the U.S. had gathered 80 percent of the world supply. Foreign buyers of American goods had only a small supply of gold available for overseas purchases. This scarce commodity went up in price for foreign customers as it became even scarcer.

After the war, European farmers and workers resumed full production. They began underselling American products. The Congress, with full approval of presidents, imposed tariff taxes on imported wheat and corn to protect American farmers.

Tariff taxes seemed to work so well, Congress imposed them on 200 additional commodities. Industrial and farm profits started to rise. Gold coins were a common currency.

Foreign countries imposed tariffs of their own in retaliation. But Americans didnt seem to notice. The spiral toward a worldwide economic depression had begun.

Stock Market Crash

With U.S. profits rising, irrationally exuberant investors rushed to buy common stocks. There was very little bank regulation. Loans to buy stocks that were soaring were easily available with just 10 percent cash and the other on 90 percent margin. Banks joined the mania by investing their depositors money in high-flying sure-thing stocks.

As stocks doubled in market value, they were re-invested on margin in a race to become millionaires. The phenomenon was occurring in real estate. The Florida Land Boom roared ahead in the same manner. That decade is remembered as the Roaring Twenties.

Amateur market traders didnt notice that professional bear investors were beginning to sell short -- that is, contracting to sell stock for a lower price at some future date.

Only the bears sensed the ultimate, depressing effect of tariffs higher cost of imported raw materials and less profit on sales abroad.

Hoover and a new Congress took office in March 1929. The stock market hit its then-record high of 800 on Aug. 5 (8,000 today, 11,000 not so long ago). However, quarterly reports of key industries began to show profit declines.

Congress, ignorant of impending market correction, threw gasoline on the fire by scheduling debate on a new tariff bill sponsored by Sen. Smoot and Rep. Hawley. The commodity targeted was carbide, a critical ingredient in the manufacture of industrial products.

It was apparent that the new tariff bill would pass. Republicans and Democrats were of the same mind. Hoover ran on support for tariffs to protect American farmers and workers. Democrats made high tariffs a plank in their campaign platform.

Bears raced for the exits. The stock market experienced its heaviest sell-off in its history on Thursday, Oct. 24. The New York Times bannered the story: Worst Stock Market Crash Stemmed By Banks; 12,894.650-share Day; Leaders Confer; Find Conditions Sound.

Brokers called clients to cover the margin loss to protect their investments. Many stockholders scraped up enough cash to cover losses.

The market rallied a bit on Friday. Federal Reserve bank trustees met all weekend and decided they needed to do nothing. The market gained a little more on Monday, but not enough to be reassuring.

When the market opened Tuesday, Oct. 29, all overnight orders were to sell at market. The telegraphic tape of sales quickly fell two hours behind. Telephone calls to brokers were unanswered.

A crowd of stockowners gathered on Wall Street and steps of the old U.S. Treasury building outside the Stock Exchange -- waiting for scraps of information hustled out by infrequent messengers.

The Times headline blared: Stocks Collapse In 16,410,030-day. The date has gone down in history as Black Tuesday.

In four days of trading, the Dow-Jones Industrial stocks had fallen to just 8 percent of their pre-crash values. The countrys Gross National Product value fell from $104 billion, to $41 billion.

Aftermath

One of the myths about the Black Tuesday crash was that many bankrupt investors committed suicide that day. A London newspaper reported erroneously that 11 busted-brokers jumped from their office windows in despair.

The rumor started as the result of the suicide -- witnessed by Winston S. Churchill on a visit to New York City -- two weeks before the crash. A vice-president of the Earl Radio Corp. jumped to his death from the Savoy-Plaza Hotel. His suicide note read: We are broke. Last April, I was worth $100,000. Today, I am $24,000 in the red.

A week after the crash, J.J. Riordan, president of the County Trust Company, took a pistol from a tellers cage at his bank, went to his home in downtown Manhattan, and shot himself. The news was suppressed until after the bank closed at noon Saturday to avoid causing a run on the bank.

There is no record of jumpers during the pair of crashes, and none ever in the New York financial district. Nonetheless, Will Rogers, a popular humorist, quipped, When Wall Street took that tail spin, you had to stand in line to get a window to jump out of.

Ironically, Congress adjourned in November 1929 without action on the suspect Smoot-Hawley Tariff Act and did not return until the spring of 1930. By this time the Great Depression was well underway.

Still unaware of the damaging effect of tariffs, Congress completed action on Smoot-Hawley and passed it in the Senate on June 13 by just two votes.

Inasmuch as it passed after the Depression was well underway, it was not realized that the debate and certain passage spooked the forward-looking stock market.

Passage of the act continued to hamper recovery. A hundred thousand companies closed.

It took years for a new science of economics to realize that tariffs, the uneven distribution of gold and Federal Reserve inaction had done the damage not the stock market.

President Franklin D. Roosevelt took office in 1933. He closed all banks for ten days to stem panic withdrawals, outlawed gold coinage, set farm quotas and established government make-work programs (who can forget the WPA and the CCC?) to pump confidence and money into the U.S. economy.

Yet, it was not until Smoot-Hawley was scrapped -- and America armed for World War II -- that the U.S. economy regained vitality and that unemployment returned to normal.

Post Script

Another personal note: During WW2, I joined the Navy and my sisters married military men. Our mother got a job at Buick making war products and bought herself a house.

Lindsey Williams is a Sun columnist who can be contacted at:

LinWms@earthlink.net

LinWms@lindseywilliams.org

Website: http://www.lindseywilliams.org with several hundred of Lin's Editorial & At Large articles written over 40 years.

Also featured in its entirety is Lin's groundbreaking book Boldly Onward, that critically analyzes and develops theories about the original Spanish explorers of America. (fully indexed/searchable)

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http://EzineArticles.com/?Why-Great-Depression---Causes-and-Personal-Recollections&id=285615

Wednesday, October 8, 2008

Depression from a Spiritual Perspective

Depression from a Spiritual Perspective
By Friedrich Asen

When you read about depression, you will encounter many passages like the following:

These brain chemicalsin varying amountsare responsible for our emotional state. Depression happens, when these chemical messages arent delivered correctly between brain cells, disrupting communication.

What could be probably wrong with that statement?

It is based on the unquestioned belief that human beings are machines. Although this assumption is widespread, it is simply not a fact. Machines are built, operated and cared for by conscious human beings. In an analogous way our body and mind exist because of our existence as conscious beings.

It is not matter, which builds consciousness, but it is consciousness, which forms matter. That is actually our observation everywhere.

The matter of depression must be totally reevaluated from this new perspective. It is not a fact that brain chemicals are responsible for our emotional state, but vice versa. Our emotional state leads to the production of certain chemicals in our brain and body.

Of course there is an interlink between the two planes. Emotional states can definitely be influenced by certain chemical substances. But there is some substantial loss of information, as the positive state induced by chemicals cannot be compared with a natural positive state derived from the firm foundation in the conviction that life is wonderful.

Here we have arrived at a crucial point.

Depression is not caused by chemicals in the brain, but rather causes chemicals in the brain. Depression is a state of mind, wherein the affected human being has lost his/her connection to the original quality of life, which is bliss, knowledge and eternity.

Neither will medication help to overcome depression, nor superficial psychological treatment. The only way to help the depression sufferer is by unalloyed love, which is rare in this world. This sort of love will not further push him into the state of a helpless and powerless victim, but will empower him to take his fate into his own hands.

In this way the person suffering with depression will be given the chance to see live from a new perspective. He will learn to love himself despite of any shortcomings, because by feeling appreciated and loved he will come to love his real spiritual personality, which is always beyond the polarity of material despair and happiness. When he finds shelter in the ultimate quality of pure consciousness, which is unconditional love, he will feel the natural bliss of life.

Consequently this article ends with a request to doctors and psychologists: Become unconditional lovers! All other cures are temporary, like shifting a hurting heavy weight from one shoulder to the other. If you want to solve the root problem, you have to solve it first and foremost in yourself.

Friedrich Asen is a spiritual counsellor, coach and author since 20 years. He lives in Austria near Vienna. If you are looking for more high quality information about personal and spiritual development, visit his website at http://www.personal-development-guide.com

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http://EzineArticles.com/?Depression-from-a-Spiritual-Perspective&id=116559

Monday, October 6, 2008

Winter Snow Can Cast A Blanket Of Depression

Winter Snow Can Cast A Blanket Of Depression
By Chris W James

With overcast skies and the snow falling across the Northeast, many find themselves covered in a blanket of depression. Winter months are prime time for Seasonal Affective Disorder, or SAD as it's commonly referred to. SAD is a mood disorder associated with depression and related to seasonal variations of light. During the winter months, the days become shorter, so we are exposed to less daylight. No big deal, right? Wrong! Here are some tips and valuable information from the National Institute of Mental Health to help defeat those winter blues.

Possible Cause of this Disorder

Melatonin, a sleep-related hormone secreted by the pineal gland in the brain, has been linked to SAD. This hormone, which may cause symptoms of depression, is produced at increased levels in the dark. Therefore, when the days are shorter and darker the production of this hormone increases.

-symptoms range from excessive weight gain and/or excessive eating and sleeping during the winter months

-symptoms occur only during winter, with no recurring episodes during spring and summer

-cravings for sugary or starchy foods

-seasonal episodes substantually outnumber non seasonal depressive episodes

Treatments

Phototherapy or bright light therapy has been shown to suppress the brains secretion of melatonin. Although, there have been no research findings to definitely link this therapy with an antidepressant effect, many people respond to this treatment. The device most often used today is a bank of white fluorescent lights on a metal reflector and shield with a plastic screen. For mild symptoms, spending time outdoors during the day or arranging homes and workplaces to receive more sunlight may be helpful. One study found that an hours walk in winter sunlight was as effective as two and a half hours under bright artificial light.If phototherapy is not effective, other treatments are available such as medication. Other options are available. Speak with your family doctor for more information.

Never Give Up!

Chris W James, Founder of MusicCanHeal.org. A site dedicated to public awareness of depression and bi-polar disorder.

Author of, Music...Inside my Head and Out of my Mind. A book on bi-polar depression. Packed with information and ancidotes from Chris' life. How depression inspired the music; with a 26 song music CD included with the book.

Chris has written songs for popular entertainer and wrestler, Big Poppa Pump, Scott Steiner, movie soundtracks, Darkest Soul, Deathcop, and Director Rick Shipley's Dangerous Mode.

Has 6 songs in regular rotation for airplay at songplanet.com

Has multiple songs in rotation on iIndie 104.7 FM iRADIO LA, the #1 indie radio station based out of Los Angeles, CA.

Diagnosed as bi-polar himself, Chris dedicates all his free time to depression awareness and public education. Founded Music Can Heal, (http://www.musiccanheal.org) to promote public awareness and to help others avoid the stigma associated with depression and mental illness.

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Wednesday, October 1, 2008

Women Are Four Times as Likely as Men to Suffer From Depression New FDA Approved Therapy

Women Are Four Times as Likely as Men to Suffer From Depression - New FDA Approved Therapy
By Charles Donovan

Women are four times likely to suffer from depression than men. While men are 50% as likely than women to seek treatment. As a result, women can suffer from depression or from being the caretaker for their husband or partner. And the whole family suffers.

As a male, I am not an expert on womens' issues. I do know that depression is a stealth disease that can be debilitating and sometimes fatal-suicide. Rather than seek treatment men turn to alcohol and drugs. Women then become the caretakers. Depression crosses all genders, ethnic groups and economic classes.

This is my limited understanding of what women go through during PMS; You are very irritable and screaming at your children for days; you just burst into tears again and told your husband hes never understood you anyway. No one at home or work can do anything right.

The dozens of little things you juggle without much thought every day seem so overwhelming youve simply not done them. You even tried to play tennis to relax, but most of your shots were off target. Your back hurts; your breasts are tender; it seems like you spend four or five days a month feeling like this. Could this be premenstrual syndrome (PMS)? Or maybe it is clinical depression?

More than 100 different physical and psychological symptoms have been associated with PMS. Bloating, abdominal pain, decreased coordination, breast tenderness, headache, back, joint, and muscle pains, oversleeping or insomnia, change in appetite, and food cravings are common physical complaints. Irritability, anxiety, wanting to be alone, decreased interest in usual activities, mood swings, depression, loss of interest in sex, extreme lack of energy and difficulty concentrating are frequent psychological components of PMS.

I have learned that severe PMS (now called premenstrual dysphoric disorder or PMDD) has a biological basis. We know hormones have effects on neurotransmitters (chemical messengers in the brain) like serotonin and noradrenalin, and a variety of serotonin abnormalities have been found throughout the menstrual cycle in women with PMS. Antidepressants that affect serotonin, like Prozac and Zoloft (SSRIs), have been effective for more than 70 percent of women with PMDD. Newer strategies that use these medications during only part of the menstrual cycle are now being employed for some women.

When antidepressants are used to treat depression, it may take three or four weeks before they are effective. Many antidepressants don't work for women or simply stop working, i.e. prozac poop out. In PMDD the positive effect is almost immediate. This means some women can take the medication starting a day or two before their symptoms typically begin and stop it once menstruation has begun.

What about hormonal treatments for PMS? Medications like leuprolide that turn off ovulation are effective but have more side effects and carry the potential for long-term risks like osteoporosis. Progesterone and oral contraceptives had been widely used for PMS, but many studies have now shown high dose estrogen and progestin contraceptives are not effective. In fact, some studies have demonstrated these oral contraceptives worsened depressive symptoms in some women.

Developing new coping strategies such as enlisting the support of your family, and trying to limit over scheduling yourself on the days when your symptoms are likely to be at their worst can be extremely helpful. Some popular treatments like vitamin B-6, evening primrose oil and thyroid hormone have generally not been found to be helpful.

However, many strategies and antidepressants don't work in the long term. The FDA has approved the only long term treatment option for depression; vagus nerve stimulation. Vagus nerve stimulation therapy involves a ninety-minute out-patient procedure. IT is NOT related to shock treatments or ECT. Vagus nerve stimulation changed my life completely from one of utter despair to genuine happiness and joy. There is no article long enough to express my gratitude for this remarkable therapy.

You can learn learn more about vagus nerve stimulation by visiting http://www.OutoftheBlackHole.com There is a free newsletter to keep you up-to-date on this FDA approved medical breakthrough.

Charles Donovan was a patient in the FDA investigational trial of vagus nerve stimulation as a treatment for chronic or recurrent treatment-resistant depression. He was implanted with the vagus nerve stimulator in April of 2001. He chronicles his journey from the grips of depression thanks to vagus nerve stimulation therapy in his book:

Out of the Black Hole: The Patient's Guide to Vagus Nerve Stimulation and Depression

His all inclusive book prepares depression sufferers to make an informed decision about this ninety-minute out-patient procedure. It is a must read before you discuss this treatment with your psychiatrist. A prescription for the procedure is required from an M.D. and it is covered by most insurance plans.

He is the founder of the http://www.VagusNerveStimulation.com Web Site and Bulletin.

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Thursday, September 25, 2008

Tropical Depression Storm Kirk

Tropical Depression Storm Kirk
By Lance Winslow

Well Captain, we cannot take much more of this our civilization is going to have serious hull damage and potential structural failure. Scotty hold on we are not thru the storm season yet. Tropical Depression and now Tropical Storm Kirk is here and many in its path are saying; Beam Me Up! This storm is growing and should become a Hurricane Soon as the Satellite Imagery show a rather wicked system.

We still have quite a ways to go in this years 2006 Atlantic Tropical Hurricane Season and Kirk is showing us it may even be possible to break a few records this year as well as we boldly go where no man has gone before. As if anyone thought that could be possible after last years 2005 Atlantic Tropical Hurricane Season, a record breaker in so many ways.

Luckily we are getting plenty of out of this world forewarning from the NASA and NOAA satellites and we are watching these on every major news channel, the Internet and the famous Weather Channel. Meanwhile the Hurricane Hunters are gathering data, while the National Hurricane Center in Miami weighs in all the data to determine if Hurricane Kirk will do as much damage as the last Klingon Strike. Consider all this in 2006.

Lance Winslow - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/

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A Guide to Omega 3 Depression

A Guide to Omega 3 Depression
By Dan Ho

Can fish oil control depression?

The omega 3 depression research consists of clinical trials with patients suffering from bi-polar disorder, post-partum depression and mild to moderate depression. The omega 3 fatty acids DHA and EPA are generally used together in these studies, but sometimes only one or the other is used. These trials and studies attempt to answer the question: can fish oil control depression? Omega 3 depression researchers use fish oil specifically because it is the best and most common source of DHA and EPA.

Omega 3 research on depression varies in methodology. One study at the University Of Arizona College Of Medicine assessed the effectiveness of omega 3 dosages ranging from a half gram per day to 2.8 grams per day on women suffering from post-partum depression. The sample size was small and no placebo group was used. Doctors used two tests to measure degree of depression before and after omega 3 supplementation. The before and after results of this omega 3 depression study showed a decrease of 48-51% in degree of depression.

The answer to the question: can fish oil control depression, based on this study, was that results support further study of omega 3 fatty acids as a treatment for post-partum depression.

An omega 3 depression study in London concluded that EPA was an effective treatment for bi-polar disorder. Because of the link between depression and chronic fatigue syndrome, the effectiveness of omega 3's in treating this syndrome has been studied and concluded that patients responded favorably.

Another omega 3 depression study was actually a study that involved studying other studes (sounds confusing, but this is actually often done), and concluded that it is likely that low levels of omega 3 fatty acids in the bloodstream are linked and may, in some cases, be the cause of depression. Can fish oil control depression? Very possibly.

In general, many studies report an improvement in symptoms related to depression after supplementation of omega 3 fatty acids.

Keep in mind, no one is suggesting that anyone stop taking their anti-depressant medications. Only that adding a dietary supplement of omega 3 fish oil may help relieve some symptoms, may improve mood.

Find out more about omega 3 depression and the best fish oil product we ourselves take after extensive product research. Visit: http://www.omega-3-fish-oil-guide.com/Omega3Depression.html

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http://EzineArticles.com/?A-Guide-to-Omega-3-Depression&id=173156

Sunday, September 21, 2008

Depression Holiday Blues Seasonal Affective Disorder: The Other Side of Merry Christmas

Depression, Holiday Blues, Seasonal Affective Disorder: The Other Side of Merry Christmas
By William L. Smith Ph. D.

The holiday season is upon us and the merriment and joy is a very exciting time for most people. However, for many individuals, the period between Thanksgiving through New Year's Day does nothing for them but bring on the blues. With holiday celebrations to attend and family gatherings to prepare for, the holiday season can be busy and joyful. But for others, unrealistic expectations and the stresses of holiday events can increase anxiety and cause depression.

This time of the year, in general, we are reminded of people we missed and reflecting on life not being what we would like it to be. The season triggers childhood memories and how things used to be. And, too often, people have a tendency to assign positive spin to things from the past and sometimes and look back to their childhood and think wouldn't it be wonderful if things were like that again.

The elderly are particularly vulnerable especially if they are physically incapacitated or estranged from friends and family members. The holiday season is supposed to be a time of happiness and joy, but for many seniors this is far from their reality. For many seniors, feelings of sadness, loneliness and isolation are their holiday companions.

There are many factors that contribute to those feelings of sadness that seniors may experience. Many elders are widowed, have lost their close friends as they age, are separated from family and may be suffering with chronic illness. Too often, the elders may feel guilty for experiencing feelings of sadness and loneliness which may in turn intensify those same feelings. To help cope with the holiday blues, seniors shouldn't isolate themselves. If you are unable to be with family than invite friends over to share the holiday spirits. Also volunteer your time helping others is a great way to forget your own troubles.

Thanksgiving is certainly the starting point for the season of blues, this is true for those who celebrate Christmas and for those individuals who do not. However, New Year's Eve can lead to intense sadness or profound depression and some individual may experience anxiety about New Year resolution making and looking back on the previous year can cause more anxiety. The season to be jolly can be a rude-awaken for people with limited coping skills, especially for those dealing with financial hardship. To spend beyond your means can certainly lead to depression.

Today's society in which individualism is highly valued, the holiday blues may hit more people harder because we live more isolated lives. in far too many cases, we drive up to our houses, wave to our neighbors, push the garage remote and vanish inside our homes. We captive to technology and rather email people than talk to them face-to-face. We must make time ... we must make the effort and reach out to others, human being need a sense of belonging; We are tribal by nature.

The best cure for the holiday blues is a strong dose of getting together with friends, sharing the seasonal blues or get high on volunteerism.

Dr. William Smith is a psychotherapist with many years experience working with depressed clients. From December 15 through January 05, 2007 Dr. Smith is available to talk with (via email) who may experience the holiday blues. There is no charge for this consult... visit: http://www.insightconsultant.com

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Thursday, September 18, 2008

World Peace by Meditation: The End of Poverty and Anger Stress Tension Depression Sorrow Hate

World Peace by Meditation: The End of Poverty and Anger, Stress, Tension, Depression, Sorrow, Hate
By Swami Satchidanand

One of the worlds greatest Meditators, says Governments can't eradicate poverty from the Earth. Neither can they bring peace. To resolve problems through negotiation is a very childish approach,

A few hundred meditators on either side of a conflict is all that's needed to create an aura of peace. We create world consciousness and coherence. Therefore, fighting will stop all over, Don't fight darkness. Bring the light of Meditation, and darkness will disappear.

Eliminate poverty? End war and create world peace? The unifying field that Albert Einstein sought has been within us all the time, in the unbounded consciousness of the mind. There is one unity, unified wholeness, total unified consciousness,

Tear down major structures and cities -- the White House and the United Nations among them Heal the energies and rebuild them according to energetic architectural plans that harmonize construction with nature.

Send meditation groups to world hot spots as psychic shock troops whose combined positive energy will dispel negativity, reduce crime, ease conflict and promote world peace.

Buy billions of acres in 100 developing countries for labor-intensive farming, providing employment and income for the world's poorest people by feeding the First-World market for organic food.

Meditation is a 20-minute twice daily routine in which the meditator silently focuses on a sound, or mantra, to induce relaxation and Dive Into A State Of Pure Consciousness And Tap Into The Deepest Resources Of The Brain And Intelligence.

With Meditation Anger, Stress, Tension, Depression, Sorrow, Hate, Fear -- these things start to retreat, said American movie director David Lynch of Twin Peaks renown, who has practiced Meditation for 32 years. And for a filmmaker, having this negativity lift away is money in the bank. When you're suffering you can't create.

Most scientists agree Meditation can ease stress, high blood pressure, pain and insomnia. Meditation has gained legitimacy. The National Institutes of Health has had a Center for Complimentary and Alternative Medicine since 1998 to research these practices.

There are now over 600 published Scientific Studies on the Benefits of Meditation.

Here is the Recent News on Meditation.

Study: Meditation may boost brain activity
Regular meditation has been touted as a stress reducer for years, but a recent study says practitioners benefit from a brain boost as well.

Meditation embraced
Meditation is being embraced within medical circles as a powerful healing tool.

Scientists to check Nepal Buddha boy
Scientists in Nepal are to examine a meditating teenager who is said to take no food or liquid

Director aims to boost meditation
Director David Lynch wants $7bn (3.98bn) to introduce meditation to US schools in a bid for world peace.

Meditation to tackle depression
Psychologists appeal for volunteers to take part in a study using practices to prevent suicidal depression.

Meditation 'brain training' clues
Meditating monks are giving clues about how the brain's basic responses can be overridden, researchers say.

Buddhists can move to centre
Claims that a new Buddhist meditation centre would be too 'noisy' for local residents is rejected by councilors.

School pupils learn to meditate
Pupils whose school burnt down have found a new home at a therapy centre which specializes in meditation.

Vicar opens Indian-style retreat
A clergyman opens a multi-faith retreat encouraging people of different religions to meet and meditate.

Seaside town greets Buddhist nun
A Westen Buddhist nun relocates to north Wales to begin meditation classes at a Colwyn Bay centre.

Buddhist's battle to meditate
A Buddhist is forced to apply for planning consent to practice meditating in his own wood.

Meditation for 'Christmas rage'
Buddhists offer shoppers an oasis of tranquility at the BBC Big Screen to calm those Christmas nerves.

Buddhist monk helps rugby club
A Buddhist monk is drafted in to teach Caerphilly rugby club how to improve their game through the art of meditation.

Helping patients to relax
Kidney patients are being given a new way of relaxing before their treatment - meditation CDs.

Meditating on a cinema first
A new venture offers groups of people the chance to meditate in the darkened comfort of the multiplex.

Meditation lessons for pupils
A Buddhist charity offers meditation lessons to high school pupils in Cardiff in a move to help them de-stress.

Meditation 'good for brain'
Scientists say they have found evidence that meditation has a biological effect on the brain and immune system.

Caveman meditates to survive
A man who was picked to live like a hermit in a Staffordshire cave survives by meditating.

Thai prisoners reform through meditation
Thai authorities plan to expand a meditation course for prison inmates, after participants in a trial programme responded so positively.

India's meditative model jail
Delhi's Tihar jail, where staff and inmates have taken an holistic approach to reform and rehabilitation.

Meditate your way to success
Teachers are searching for ways to tackle classroom discipline. One experiment in California is having significant results.

Meditation mapped in monks
Snapshots of monks' brains provide clues as to what goes on inside the head during meditation.

Pupils meditate before lessons
Schools in Portsmouth are hoping meditation sessions will help reduce bad behaviour in the classroom.

Yoga 'can help asthmatics'
A type of meditation based on yoga may ease asthma

Harrison fans unite in meditation
Fans, friends and family of George Harrison take part in a minute's meditation as a mark of respect to the former Beatle.

Innerspace meets cyberspace
Researchers say virtual reality meditation could deliver inner peace more effectively than the traditional yoga mat.

Meditating against pain
A stress reduction specialist is setting out to teach hospital patients to deal with cancer, HIV and depression.

Prisoners benefit from meditation
A form of meditation is being successfully used to improve the behaviour and well-being of prison inmates, says a study.

Another Chinese spiritual group 'faces suppression'
A Hong Kong-based human rights group says the Chinese government is about to launch a campaign to suppress another another spiritual and meditation group similar to the Falungong movement.

China's perplexing crackdown
Beijing correspondent Duncan Hewitt wonders why the Falun Gong meditation movement is seen by the authorities as such a grave threat to society.

Chief Minister wants more yoga
The chief minister in the southern Indian state of Andhra Pradesh, Chandra Babu Naidu, has asked his ministers and officials to adopt yoga and meditation to improve performance and reduce stress.

China raps US in sect row
Beijing has told the United States to stay out of its affairs after China was criticised for planning to prosecute leading members of the meditation sect Falun Gong.

Beijing justifies sect clampdown
Chinese leaders say the recent crackdown on the Falun Gong meditation sect was vital to maintain social stability.

Meditation lowers blood pressure
Transcendental meditation may be one way to keep the heart healthy, say researchers who have discovered how it keeps blood pressure low.

'Meditation could end Kosovo conflict'
The Natural Law Party in Wales has unveiled its campaign for the assembly elections by saying meditation could end the Kosovan conflict as well as problems of health and poverty in Wales.

School for winning poets
A school that teaches meditation shows the way on National Poetry Day, with prizes for four inspired pupils.

Satchidanand, Director of Energy Enhancement, is one of the leading teachers of Meditation.!

He helps people worldwide reach further than they EVER thought possible, FASTER!!!

http://www.energyenhancement.org

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Attacking TreatmentResistant Depression

Attacking Treatment-Resistant Depression
By Phyllis Wheeler

In some cases, medication for depression just simply does not work. The doctor gives you pills, you take them for a while, and you still feel down. In that case, here are a couple of possibilities to consider:

*You really have bipolar disorder, only the manic phase never happens.*You have pre-diabetes.

Let's examine these one by one.Bipolar disorder occassionally manifests itself as depression only. You feel depressed, you never have a manic episode, but your medications don't help. In that case, you could suggest to your doctor that you try bipolar meds. They are different, and if this is your condition, they will lift your depression.

Pre-diabetes can cause depression too. Excess insulin in your blood affects you, possibly making you tired, fuzzy in the head, and unable to feel joy. But medications don't help you, and unless someone clues you in, you stay depressed. In fact, you probably gain weight too. This is because excess insulin in your blood will also make you feel hungry.

So what is pre-diabetes? It used to be called a case of high insulin resistance. The cells in your body become resisitant to insulin, a hormone that helps deliver glucose to the cells as an energy source. So not only do the cells run out of energy, but the insulin level acks up in your bloodstream, becoming higher than it ought to be. Unfortunately, excess insulin tends to make your body parts wear out, and causes aging. You know those folks who live to a hale and hearty old age? They are the ones whose genes delivered them a good sugar-control system.

If you have pre-diabetes, your body limps along under these circumstances, sometimes for a long time. Eventually though you will become diabetic, unless you are able to lower the insulin levels in your blood (see below). Diabetes is a condition where the body's glucose control system breaks down. Glucose in the blood may go way up or way down. High glucose levels damage body organs. Low levels cause fainting.

How can you lower the insulin levels in your blood? There are two ways:*Limit carbs*Exercise.

It is the carbohydrates that cause your body to dump insulin into the bloodstream. So a low-carb diet will cut down on the amount of insulin your food is adding to what's already in your bloodstream. This is like cutting down on the amount of water you are dumping into a plugged-up kitchen sink.

Exercise causes the cells to accept insulin and the glucose it carries. This is like opening the drain in the kitchen sink so that more water will go out. You know those hale and hearty old timers? Many of them exercise regularly. It's something to think about!

So why might you be pre-diabetic? It's probably a hereditary condition for you. Or, possibly your eating habits have caused it. If you are hooked on sweets, you have been bathing your system with lots of insulin to control the blood sugar level. That insulin makes you hungry, and so you eat more sweets. It also causes your body, including your joints, to age. Overeating can cause overweight, which triggers Type II diabetes. So beware!

About the author
Phyllis Wheeler is writer of computer resources for homeschoolers. Shesuffered from treatment-resistantdepression for nine years. Find plenty of articles aboutdepression at http://www.BeatDepressionNow.blogspot.com.

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http://EzineArticles.com/?Attacking-Treatment-Resistant-Depression&id=190355

Tuesday, September 16, 2008

Pet Depression and Separation Anxiety

Pet Depression and Separation Anxiety
By Ian White

Pets develop emotional bonds to their human owners and when separated from them, pets may suffer from depression and separation anxiety. There are times when it becomes necessary to be separated from a pet such as when having to be hospitalized or taking a vacation. As much as we may hate being away from a beloved pet, it may actually be a more stressful experience for the animal.

Most people develop comfort zones and tend to resist change because it disrupts their level of comfort even when the change is positive. Many of us dont realize that our pets can and often do react in similar ways. They also have their own comfort zones and become closely bonded with the people within their home territory.

When separation occurs and the pet deeply misses those he is closest to, depression may set in. It is not uncommon for a pet to grieve itself to death when its owner dies. Pets can withdraw, become extremely quiet or in some cases even be a bit hostile when separated from the owner.

If separation is unavoidable, for instance, when the owner has to be admitted to the hospital, it is best to try and make arrangements for the pet to be kept by someone such as a friend or family member that the pet is familiar and comfortable with. That way the pets stay should be less stressful for both the pet and the owner.

Although many pet owners take their pets along with them on vacation, others may not choose to do so or perhaps cannot do so for various reasons. Those who do not take their pets along on vacation will need to find a reliable caretaker to look after their pet while they are gone.

Another option to consider is a house sitter. Pets are likely to be more comfortable in their owners absence if they remain in familiar surroundings rather than being transported to the home of a friend or relative. If possible, it may be a good idea to see if someone you trust and that your pet knows well enough to be comfortable with would be willing to be your house sitter in your absence.

Pets that become depressed when separated from their owners may refuse to eat or drink and may become lethargic. When there is a strong attachment between pet and owner even being separated for a short length of time can cause the pet a fair amount of anxiety. The stress caused by the separation can produce symptoms of physical illness.

If you must leave your pet with someone else during a planned absence such as a vacation, take your pet along with you for a visit to the persons house that will be caring for the animal, several times in the weeks before you leave. This will give your pet an opportunity to inspect the house, become accustomed to the surroundings and also it will give the animal a chance to interact with the people and any pets in the home. It is better to give your pet a chance to get to know the place where he will be staying rather than abruptly moving him to a strange place at the last minute and then leaving him. It will make the transition easier and hopefully more pleasant for everyone involved.

Copyright 2006, Ian White Access 2000 Pty pty ltd

Author Ian White is founder of pet-sitters.biz Pet Sitting Directory.Post free pet sitter needed ad or find a pet sitter in your local area.

Matching pet lovers with Pet Sitters in your local area.

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Sunday, September 14, 2008

Nutrition and Depression

Nutrition and Depression
By Jaklina Trajcevska

Depression is a real illness which affects so many people. In fact, many people will, at some stage in their life feel the effects of some form of depression.

Depression usually occurs when there is a chemical imbalance in the brain. The imbalance occurs with serotonin - an important neurotransmitter, which helps to transfer messages throughout the structures of the brain's nerve cells. Serotonin is the neurotransmitter that controls how we feel - happy or sad. If the levels of serotonin are awry, depression can result.

Anti-depressants work by regulating the amount of serotonin, to keep the brain functioning properly and keep depression at bay.

The advice below may be a means to assist those with mild to moderate depression, who are not already taking medication, but it can be an adjunct to conventional treatment, for those taking medication.

Please consult your medical practitioner if you would like to try any of the following (as it may interfere with your medication - either anti-depressants or other medication).

Vitamin B6

Vitamin B6 is another useful nutrient and is the precursor to tryptophan - this means your body needs to have enough Vitamin B6 in order to make tryptophan (which is an essential amino acids - meaning the body cannot manufacture it and it is necessary to be taken in from foods ingested). Vitamin B6 can be taken in the form of a supplement or through foods high in vitamin B6, such as: yellowfin tuna, beef liver, potato, fortified cereals, banana, chicken breast.

Tryptophan

There are some foods which actually help the body make happy hormones - these foods are: low fat meat (chicken / turkey especially), milk and other low fat dairy, eggs. The happy hormone is tryptophan, an essential amino acids which helps to regulate levels of serotonin in the brain and has the effect of making a person feel happier.

Exercise

Study after study has shown that moderate and regular exercise will help with mild to moderate depression to the same level as medication. The only hard thing to do is to actually get up and do the exercise, which is hard if you feel even a little down. Just try to do it and you will soon start to feel a little better with each session.

Avoid Refined Sugar to Regulate Blood Sugar Levels

If your sugar levels are erratic from high intakes of highly refined and sugary foods, this will wreak havoc on your emotional stability.

Foods that contain high levels of sugar (or are highly refined carbohydrates) make your blood sugar levels go too high very quickly and then drop again very quickly. This is not good for healthy individuals, but worse if you have any type of mental or physical affliction, due to the detrimental effects of the sugar fluctuations.

It is well known that not having stable and consistent sugar levels is not beneficial in many ways and can make a person feel anxious and nervous (low sugar levels), while high sugar levels can create artificial euphoria and feeling like one is drunk. Keeping your sugar levels consistent, by eating wholesome, healthy foods, with a little, low fat, good quality protein at each meal, will really go a long way to ensuring your depression is not exacerbated.

Always eat breakfast - have some cereal, milk and fruit, or eggs and fruit. Try to make sure you eat some healthy snacks in between your main meals (good snacks are some crispbread with some hommous or some low fat cheese and tomatoes or some nuts and fresh fruit).

Routine

Get a regular routine going - try to do the same things at the same time - this will help you by ensuring your life is stable and consistent.

Have Medical Tests

There are several health conditions that can have depression as a symptom - so you should ensure that you have had a full medical check up to rule out any of those conditions.

For more information about health and nutrition, visit: www.vitalhealthzone.com

Jaklina Trajcevska is the creator of http://www.vitalhealthzone.com, an informational web site which aims to educate people about nutrition and health. Jaklina Trajcevska is passionate about nutrition and health and has a BSc degree.

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A Guide to Omega 3 and Depression

A Guide to Omega 3 and Depression
By Dan Ho

Natural remedies for depression...

Because of the negative side-effects associated with prescription anti-depressants, many people suffering from the symptoms of mild to moderate depression are looking at natural remedies. Several studies over the last seven years have established that there is a link between Omega 3 and depression relief.

In three of these studies involving dietary supplementation of Omega 3 fatty acids, which are found in several food sources including olive oil and especially fish oil, depression was often lifted somewhat after four weeks and greatly relieved after six to eight weeks. The results of studies using both EPA and DHA were more promising than the studies which used either of these two fatty acids alone.

Depression can also be a symptom of a vitamin deficiency, particularly a dietary deficiency of the B-complex, so a multi-vitamin supplement is often also suggested as one of the natural remedies for depression in addition to fish oils.

Other natural remedies and depression relief techniques include a regular exercise program, adequate sleep, meditation and eating a balanced healthy diet, rich in fruits, vegetables (particularly leafy greens) and fatty fish like salmon, mackerel, herring and sardines.

Fish Oil Depression

One fish that especially naturally high in crucial DHA and EPA is called the Hoki, which is native to the deep waters off of the coast of New Zealand. Hoki is used in some of the highest quality fish oil supplements.

In short, people looking for Omega 3 and depression relief may want to look into fish oils made from Hoki.

Fortunately, in recent years, much more has been written on the subject of natural remedies for depression relief, omega 3 and depression relief and the fish oil depression link. Users Guide to Natural Remedies for Depression by Linda Knittel contains information on easing and preventing depression and advice on when to seek professional help.

Depression can be a very serious mental disorder and anyone suffering from it should seek professional advice from a physician, psychiatrist or psychologist.

Anyone who is currently taking an anti-depressant should consult their physician before trying certain herbs which are often touted for depression like St. Johns wort or SAM-e.

These natural remedies and depression medications, although effective for many, can also cause side effects. Supplements of Omega 3 and depression prescriptions are often taken at the same time, but it's never advisable to do so unless you let your doctor know first.

Get more information about Omega 3 and Depression and learn how to choose a high quality fish oil supplement at: Fish Oil Depression.

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